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How often do you wake up feeling well-rested? Do you have a chronic disease? Could these two things be related? These are questions that Dr. Michael Bennett, a double-board certified craniofacial pain and sleep doctor, has been asking for years. 

Join him as he provides vital information to help you with your personal discovery of Unleashing the Healing Power of Sleep!

Aug 6, 2020

Could less sleep mean more injuries? Join Dr. Bennett and his wife, Cathy, as they discuss some studies that show that athletes who don’t get enough sleep are more prone to have injuries. How can sleep affect our performance and even help in our healing? It’s all in today’s episode of Unleashing the Healing Power of Sleep Podcast. 

 

Articles about sleep in athletes: 

https://www.researchgate.net/publication/263971781_Chronic_Lack_of_Sleep_is_Associated_With_Increased_Sports_Injuries_in_Adolescent_Athletes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6446394/