Dec 17, 2020

Is the saying, “You are what you eat,” really true? Could the foods we eat and the way we digest those foods affect our health in a negative way? Is there a correlation between gut health and good sleep?

Join Dr. Bennett as he gives insight into why breathing and sleeping can be affected by nutrition. If you’ve...

Nov 25, 2020

What makes a great clinician? Someone who focuses on finding answers to their own health issues and brings that knowledge to everyone else. That’s exactly what led Dr. Dan Hanson on his journey to find optimal health. Listen as they talk about using different breathing techniques, myofunctional (mouth and tongue)...

Nov 18, 2020

It’s something most people consume every day. Is caffeine affecting your sleep? Dr. Bennett discusses the concerns about caffeine that few people realize. From the length of time it stays in your body to the effect it has on your hormones. This could be the answer to better quality sleep and more healing for you and...

Oct 30, 2020

Why would a scientific journalist write a book about breathing? Can something as simple as our breathing really be life-changing? Listen as Dr. Bennett talks with author and journalist, James Nestor,  about the power of breathing. It's not only important while we’re awake, but while we sleep as well. For more...

Oct 19, 2020

Have you heard the saying, “anything in life worth having is worth working for?” It’s true. There are no quick fixes, no magic pills, nothing replaces doing the work. Luckily, the work isn’t hard, it’s all about remembering to wear your device. Join Dr. Bennett, as he talks about what it takes to help you and...